COLD AND FLU SEASON IS AROUND THE CORNER
As cold and flu season approaches, lifestyle factors play a significant role in immune system health. Inadequate sleep, chronic stress, poor nutrition, lack of exercise, and excessive alcohol consumption can weaken the immune response, making individuals more susceptible to illnesses. To support a healthy functioning nervous system and bolster immunity, individuals can prioritize regular exercise, maintain a balanced diet rich in vitamins and minerals, practice stress-reduction techniques such as meditation, ensure sufficient sleep, and stay hydrated. Naturopathic medicine often recommends herbal supplements, immune-supportive nutrients, and lifestyle adjustments tailored to an individual’s needs during the cold and flu season, aiming to strengthen the body’s natural defences and promote overall well-being. For example, B vitamins, particularly B6, B9 (folate), and B12, play crucial roles in supporting a robust immune system. These vitamins contribute to the production and function of immune cells, promote antibody response, and aid in maintaining the overall health and efficiency of the immune system, reinforcing the body’s defences against infections and illnesses.
Dr. Mackenzie Kranics, ND
