ARE YOU GETTING ENOUGH PROTEIN? Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine is...
Category - Sports & Recreation
BACK TO THE GYM Do you remember the start of a new school year? Maybe some excitement about back to school clothes, fresh school supplies and some apprehension over a...
Cattle Grazing in West Bragg Creek We are frequently asked about the cattle that graze in WBC during summer. When Kananaskis Country was established in 1978, this area...
CONCUSSIONS, WHAT’S THE BIG DEAL? Every year in Canada tens of thousands of people get a concussion. That number is estimated at around 60 million per year globally...
Weight Training Vs. Cardio Exercises We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type of...
We Are All Athletes In The Game of Life Introducing Susie MacPhee, Bkin, CAT (C) Bragg Creek Physiotherapy is pleased to welcome Susie MacPhee, Certified Athletic...
The Neck Bone is Connected to the Shoulder Bone Neck and shoulder pain are intimately related. People may experience shoulder pain when they really have a neck problem...
Ride Dirt, Not Mud Shoulder season! It’s that time of the year again…. when we are all itching to get on our bikes or out for hikes. West Bragg Creek is currently...
Putting Your Best Foot Forward Bragg Creek Physiotherapy is pleased to introduce Orthotics In Motion and Patrick Bergevin, Canadian certified pedorthist, as the newest...
Think Before You Sink (by Rex) Hi folks! Rex your trail blazing canine friend here again. Because my sniffer is closer to the ground than most of yours, I’m closer to...
