A LEG TO STAND ON Standing on one leg can be a good indicator of your health. How is your balance? Has it changed over the years? Do you practice balance activities...
Category - Sports & Recreation
WHAT IS A NEUROPATHY? Firstly, let’s start with pain. Pain is a very generic term with many causes, many descriptors and can be perceived differently by everyone. There...
Fall – A Busy Time of YearTrail crews have been hard at work on the West Bragg Creek trails! Geoff, Kim, and David re-decked and re-railed the bridge on East Crystal...
ARE YOU GETTING ENOUGH PROTEIN? Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine is...
BACK TO THE GYM Do you remember the start of a new school year? Maybe some excitement about back to school clothes, fresh school supplies and some apprehension over a...
Cattle Grazing in West Bragg Creek We are frequently asked about the cattle that graze in WBC during summer. When Kananaskis Country was established in 1978, this area...
CONCUSSIONS, WHAT’S THE BIG DEAL? Every year in Canada tens of thousands of people get a concussion. That number is estimated at around 60 million per year globally...
Weight Training Vs. Cardio Exercises We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type of...
We Are All Athletes In The Game of Life Introducing Susie MacPhee, Bkin, CAT (C) Bragg Creek Physiotherapy is pleased to welcome Susie MacPhee, Certified Athletic...
The Neck Bone is Connected to the Shoulder Bone Neck and shoulder pain are intimately related. People may experience shoulder pain when they really have a neck problem...
