Author - Jennifer Gordon - Bragg Creek Physiotherapy

Be A Good Swinger Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – Hooray! Golf is a great...

What Is Our New Normal? We have now had some time to adjust to a new normal. We have had time to reflect on our lives, prioritize our essential needs and...

Myositis Ossificans Myositis Ossificans (MO) is an abnormal boney tissue growth within a muscle after a traumatic event or repeated trauma to muscle tissue...

Busting Myths About Osteoarthritis What is osteoarthritis, otherwise known as OA? In short, OA is a degenerative joint disease that affects more than 20...

Happy New Year! Welcome to 2020! That sounds like a futuristic year to me, not actually the present date – this is hard to believe! I hope everyone had a...

Tis the season… The snow is falling, the social calendar is filling up and you still have work, shopping and exercise to fit in! It’s a busy month, it’s...

You Are Stronger Than You Think! “The spine is considered to be a strong structure and pain is seldom a sign of injury or disease caused by strain, but rather...

Patellofemoral Pain Syndrome: Move That Knee! Patellofemoral Pain Syndrome, otherwise known as a painful kneecap, affects 25% of the population, according to...

Are You Walking WELL? We hope you have enjoyed your summer! While September seems to come around all too quickly, the weather is often still beautiful and warm...