Author - Jennifer Gordon - Bragg Creek Physiotherapy

Happy New Year! Welcome to 2020! That sounds like a futuristic year to me, not actually the present date – this is hard to believe! I hope everyone had a...

Tis the season… The snow is falling, the social calendar is filling up and you still have work, shopping and exercise to fit in! It’s a busy month, it’s...

You Are Stronger Than You Think! “The spine is considered to be a strong structure and pain is seldom a sign of injury or disease caused by strain, but rather...

Patellofemoral Pain Syndrome: Move That Knee! Patellofemoral Pain Syndrome, otherwise known as a painful kneecap, affects 25% of the population, according to...

Are You Walking WELL? We hope you have enjoyed your summer! While September seems to come around all too quickly, the weather is often still beautiful and warm...

Align Yourself: Lower Leg Injuries As all you outdoor enthusiasts in the Foothills embark on summer trail running, hiking, biking and sunny dog walks, we see...

Shoulder Injuries The shoulder plays a large role in many activities and sports such as swimming, golf, hockey, baseball, tennis and volleyball. Shoulder...

What Is Intramuscular Stimulation? Intramuscular stimulation (IMS) is a dry needling technique that is a neurophysiological evidence- based treatment. This...