Author - Jennifer Gordon - Bragg Creek Physiotherapy

Happy New Year 2023! Here we are with another new year ahead of us. Where does the time go? I usually save this article for some thoughts on starting the new...

WHAT’S THE BUZZ ABOUT INJECTIONS? What happens when you are diligent in your rehabilitation program, seeing your physiotherapist, chiropractor, and...

DRY NEEDLING FOR MYOFASCIAL TRIGGER POINTS Health care practitioners have used many techniques over the years in order to treat myofascial trigger points...

THE BEES KNEES It seems like summertime and all the activities we enjoy this time of year can really take a toll on our knees. The clinic has been full of sore...

ACHILLES TENDINOPATHY   Achilles tendinopathy is one of the most frequent ankle and foot overuse injuries that presents itself as a swollen, tight and painful...

GRIND, CRACK, CREAK! WHY ARE MY JOINTS NOISY? There are many sounds our joints make and it seems more so as we get older! The grinding, cracking, and snapping...

MANAGEMENT OF SHOULDER INJURIES – PART 2 In last month’s article, we talked about common shoulder injuries and what structures are often affected. We...

SHOULDER INJURIES Shoulder Injuries – Part One The shoulder plays a large role in many activities and sports such as swimming, golf, hockey, baseball, tennis...

ONE NEW YEAR RESOLUTION = TEN BENEFITS Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. It always seems...