ACHILLES TENDINOPATHY Achilles tendinopathy is one of the most frequent ankle and foot overuse injuries that presents itself as a swollen, tight and painful...
Author - Jennifer Gordon - Bragg Creek Physiotherapy
Jennifer Gordon
(BSc.PT, GunnIMS, AFCI)
Physiotherapist - Bragg Creek Physiotherapy www.braggcreekphysio.com
GRIND, CRACK, CREAK! WHY ARE MY JOINTS NOISY? There are many sounds our joints make and it seems more so as we get older! The grinding, cracking, and snapping...
MANAGEMENT OF SHOULDER INJURIES – PART 2 In last month’s article, we talked about common shoulder injuries and what structures are often affected. We...
SHOULDER INJURIES Shoulder Injuries – Part One The shoulder plays a large role in many activities and sports such as swimming, golf, hockey, baseball, tennis...
ONE NEW YEAR RESOLUTION = TEN BENEFITS Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. It always seems...
A LEG TO STAND ON Standing on one leg can be a good indicator of your health. How is your balance? Has it changed over the years? Do you practice balance...
WHAT IS A NEUROPATHY? Firstly, let’s start with pain. Pain is a very generic term with many causes, many descriptors and can be perceived differently by...
ARE YOU GETTING ENOUGH PROTEIN? Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine...
Weight Training Vs. Cardio Exercises We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type...
The Neck Bone is Connected to the Shoulder Bone Neck and shoulder pain are intimately related. People may experience shoulder pain when they really have a neck...
