Author - Jennifer Gordon - Bragg Creek Physiotherapy

STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building...

YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move...

WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active...

RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health...

BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung...

ANKLE SPRAIN REHAB Ankle sprains can happen any time of year. Summer hiking, winter slips and falls, and year-round sporting activities. Often people feel like...

THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure...

LOWER CROSSED SYNDROME This term, and posture description, refers to muscle imbalances in the lower back and hip region. We commonly see tight lower back...

HAPPY NEW YEAR COMMUNITY! I hope you had a wonderful holiday season with some time to relax and rejuvenate after 2023. It always seems like a whirlwind of...

GET BACK ON TRACK THIS NEW YEAR 2023 has come to an end. Hopefully you can look back on it with some happy memories, accomplished work and adventures in your...