Author - Jennifer Gordon - Bragg Creek Physiotherapy

KEEPING BALANCE IN YOUR LIFE As people age, maintaining balance becomes increasingly challenging. For seniors, loss of balance is a significant concern, as it...

EXERCISE SNACKS Happy New Year! I hope you celebrated 2024 well with laughter, family, good food and some restful moments by the fire. Here we are in January...

WHAT’S THE POINT? There are many different descriptions of needling techniques, such as Acupuncture, Traditional Chinese Medicine (TCM), dry needling, trigger...

SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and...

WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between...

STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building...

YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move...

WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active...

RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health...

BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung...