Preparing the Elderly for Autumn and Related Hazards
Fall is upon us. Change of the seasons brings beautiful colours, cooler temperatures, and inherent hazards for seniors and vulnerable people. Doing your chores preparing for these colder temperatures is important; it is even more vital for seniors living alone. The onset of autumn means an increase in season-related falls and illnesses while the changing climate sets in:
- Wear Layers When Going Out – throughout the fall, temperatures begin to feel cooler. However with the fall season, one can find that it may be warm during the day and chillier by the evening. Be prepared for both instances with a sweater, a light jacket, dressing up depending on where you are.
- Senior Care and Seasonal Vaccines – cold and flu season begins in the fall, so getting vaccines can help prevent unwanted illnesses. Washing your hands thoroughly for at least thirty seconds prevents the spread of bacteria and germs. Be sure to get lots of sleep to strengthen your immune system to help your body naturally fight intruders.
- Residential Maintenance – for the elderly that are living by themselves, get a professional to check their heating systems. The last thing you want is to worry about no heat and frozen pipes.
- Outdoor Precautions – autumn remains warm enough to get out and enjoy outsides activities. The autumn weather can present certain obstacles for the elderly since rain causes slick surfaces and falling leaves can lead to trips and falls. There is plenty of work associated with maintaining a safe outside area and driveways throughout the fall, so consider hiring a maintenance service to prevent debris buildup and walking paths clear. Also be sure to keep leaves from clogging up your loved one’s gutter in order to protect their house.
- Be Cautious on Rainy Days – puddles and other wet surfaces can be hazardous for people of all ages, but it’s especially important to help the elderly avoid them. This is because they are often not very stable on their feet. Older individuals may also have poor vision that makes it harder for them to see puddles without assistance.
- Be Prepared for an Emergency – transitioning weather can cause storms leading to power outages, loss of heat, water and phone services. Inclement weather means a difficult time venturing out for essential supplies. Prepare for emergency situations:
- ✓ Store lots of non-perishables and clean water,
- ✓ Store candles, fresh batteries, flashlights, extra blankets, and battery-operated radio,
- ✓ Establish a communication call out system. Everyone should have a “buddy system.”
- Visit the Elderly – visiting your elderly loved ones or neighbours is vital as the weather changes. See how they are managing and to ensure that there are no health or safety hazards. If there are particularly adverse weather conditions, call or Skype them to make sure they are safe. Regular communication is also best to prevent loneliness.
- Call on an Expert – most of us don’t know everything. Call an expert to support your planning and plans.
By Carla Berezowski,
Aging in Place Specialist
