MENOPAUSAL WELLNESS AND NATUROPATHIC MEDICINE
The menopausal transition, a natural phase in a woman’s life, brings about hormonal shifts often accompanied by various symptoms. The most common signs during the perimenopause years before the total loss of menses are irregular cycles, hot flashes, night sweats, sleep disturbance, mood swings, vaginal dryness, decreased libido and fatigue. Naturopathic medicine offers a holistic approach to ease this transition. By emphasizing lifestyle modifications, herbal supplements, and dietary adjustments, naturopathic doctors aim to address symptoms such as hot flashes, mood swings, and sleep disturbances. Incorporating botanical remedies like black cohosh and evening primrose oil may help manage hormonal fluctuations. Additionally, naturopathic medicine encourages personalized treatment plans, considering each woman’s unique health profile. Lifestyle recommendations encompass stress management techniques, regular exercise, and a balanced diet to enhance overall well-being. Maintaining the health of the nervous system during menopause is crucial as hormonal fluctuations can impact neurotransmitters, influencing mood and cognitive function. Prioritizing practices that support neurological well-being, such as stress management and adequate sleep, can contribute to a smoother transition through this significant life stage.
Dr. Mackenzie Kranics, ND
